The holidays often remind youth of what has changed in their lives in the past year. This can be especially difficult for children who have experienced some sort of trauma. The holidays may be different because of a missing family member, new environment, or changing traditions. It is important to help youth through changing times, especially around the holidays. Dr. Fassler, a child and adolescent psychiatrist and professor provides tips to help youth through the holidays. To view these tips, click here. Another article by Robin Goodman, a clinical psychologist, provides additional tips. This article can be viewed by clicking here. The National Child Traumatic Stress Network (NCTSN) also provides a presentation by Judith Cohen, Robin Goodman, Susan Rivera on their website.
In addition to holiday stress, less sunlight from shortened days in the winter can lead to symptoms of Seasonal Affective Disorder (SAD). It is important to watch for these symptoms and to take steps to prevent them. Symptoms include: depression, anxiety, hopelessness, loss of energy, difficulty waking, oversleeping, social withdrawal, loss of interest in activities you once enjoyed, appetite changes, weight gain, and difficulty concentrating. Ways to prevent SAD include: exercising, taking Vitamin D, eating a balanced diet, and getting adequate sleep. People with SAD often benefit from light therapy, which works by mimicking natural sunlight. For more information on SAD, click here.