Learn how to Ride the Wave, a powerful therapy skill to help you navigate intense emotions without being overwhelmed and reacting to them. In this short video, discover how to observe your feelings like waves in the ocean, allowing them to come and go instead of reacting without thinking . Perfect for building emotional resilience, mindfulness, and impulse control.
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When your mind starts racing or you feel out of control, grounding can help bring you back to the present moment. This video shows kids a simple way to use their senses to feel calm, safe, and in control again.
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Discover the power of Flip My Thought, a simple yet effective therapy skill to challenge negative thinking and boost your mental well-being. Sometimes our thoughts can get stuck on the worst-case scenario. This video helps kids learn how to “flip” their thoughts by looking for other possibilities and finding more balanced, helpful ways of thinking.
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Healing from trauma is possible with the right support. This video helps caregivers and helping professionals understand what evidence-based trauma treatment looks like and why it’s so important for youth.
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Practicing mindfulness is one of the most powerful things you can do for your wellbeing. Check out this short animation explaining how mindfulness is a superpower!
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Two Spirits, One Voice is an initiative that seeks to bolster support for persons that identify both as LGBTQ+ and Indigenous – Two Spirit People. This video seeks to educate the public on the history and barriers that impact Two Spirit people.
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Trinka and Sam – The Swirling Twirling Wind is a free to download book that helps young children and their families talk about feelings and worries they may have after experiencing a tornado.
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Sesame Workshop’s I can Calm Myself Down, Slow Down & Settle Down video with Cookie Monster, helps kids build resilience by teaching them a coping mechanism they can remember and use on their own.
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This podcast offers compassionate guidance on coping with grief during the holidays, featuring Melissa Peede Thompson sharing insights and strategies for navigating loss during this time of year.
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This Sesame Workshop video provides guidance on supporting children and teens as they cope with grief and loss, offering practical tips and compassionate insight for caregivers and professionals.
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