Why Mindfulness is a Superpower
Practicing mindfulness is one of the most powerful things you can do for your wellbeing. Check out this short animation explaining how mindfulness is a superpower!
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I Can Calm Myself Down
Sesame Workshop’s I can Calm Myself Down, Slow Down & Settle Down video with Cookie Monster, helps kids build resilience by teaching them a coping mechanism they can remember and use on their own.
Read moreHow to Talk to Your Kids About Gender Identity
Read moreThe following video provides guidance for parents, educators, and caregivers on discussing gender identity with children in a respectful and age-appropriate manner. It emphasizes the importance of fostering an inclusive environment where children feel safe to express themselves. Autism Trauma and PTSD: What’s the Overlap?
There is often an overlap between autism and PTSD. This resource provides with information on what that overlap can look like.
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Safe Spaces, Safe Places: Creating Welcoming and Inclusive Environments for Traumatized LGBTQ Youth
Read moreThis video provides information on how to create an inviting and safe environment for LGBTQ+ youth who have experienced trauma. Culture Protects Us
Read moreThis resource from the National Native Child Trauma Center provides information about the medicine wheel and how culture is a protective factor – a blog post and video is provided here. 
What is Trauma? Psychoeducation for Kids!
This is an informational video to educate children about what trauma is.
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Rosie Remembers Mommy: Forever in Her Heart
This resource provides a way to explain grief and the death of a parent to a younger child. It is provided in a video format, but also offered in book form, that can be read to kids to help understand what they are feeling, why they may be behaving a certain way and to help them realize that it is not their fault.
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