Learn how to Ride the Wave, a powerful therapy skill to help you navigate intense emotions without being overwhelmed and reacting to them. In this short video, discover how to observe your feelings like waves in the ocean, allowing them to come and go instead of reacting without thinking . Perfect for building emotional resilience, mindfulness, and impulse control.
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When your mind starts racing or you feel out of control, grounding can help bring you back to the present moment. This video shows kids a simple way to use their senses to feel calm, safe, and in control again.
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Discover the power of Flip My Thought, a simple yet effective therapy skill to challenge negative thinking and boost your mental well-being. Sometimes our thoughts can get stuck on the worst-case scenario. This video helps kids learn how to “flip” their thoughts by looking for other possibilities and finding more balanced, helpful ways of thinking.
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Healing from trauma is possible with the right support. This video helps caregivers and helping professionals understand what evidence-based trauma treatment looks like and why it’s so important for youth.
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Practicing mindfulness is one of the most powerful things you can do for your wellbeing. Check out this short animation explaining how mindfulness is a superpower!
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Sesame Workshop’s I can Calm Myself Down, Slow Down & Settle Down video with Cookie Monster, helps kids build resilience by teaching them a coping mechanism they can remember and use on their own.
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| The following video provides guidance for parents, educators, and caregivers on discussing gender identity with children in a respectful and age-appropriate manner. It emphasizes the importance of fostering an inclusive environment where children feel safe to express themselves. |
There is often an overlap between autism and PTSD. This resource provides with information on what that overlap can look like.
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| This resource from the National Native Child Trauma Center provides information about the medicine wheel and how culture is a protective factor – a blog post and video is provided here.
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