Why Mindfulness is a Superpower
Practicing mindfulness is one of the most powerful things you can do for your wellbeing. Check out this short animation explaining how mindfulness is a superpower!
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PC-Care Learning Center
The PC-Care Learning Center is a free online resource that helps caregivers learn new ways to understand their child, have fun with their child, and manage difficult behaviors.
Read moreMy Life is Worth Living
My Life is Worth Living is an animated series that includes five powerful stories showing teen characters as they wrestle with their own thoughts and learn strategies to cope. This series tackles rebuilding after experiencing trauma, facing and reporting sexual abuse in the home, fear of social rejection for being LGBTQ+, and more!
Read moreI Can Calm Myself Down
Sesame Workshop’s I can Calm Myself Down, Slow Down & Settle Down video with Cookie Monster, helps kids build resilience by teaching them a coping mechanism they can remember and use on their own.
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PAUSE Tool
This tool from BEAM offers a clear, step-by-step approach (P = Pay attention, A = Assess, U = Understand, S = Set boundaries, E = Empathize) to help individuals de-escalate emotionally, stay grounded, and engage with others more effectively.
Read moreSupporting Your Children Throughout Deployment
This fact sheet from the National Child Traumatic Stress Network provides military parents and caregivers with practical tips to help children cope before, during, and after deployment. It offers age-appropriate strategies to maintain connection, manage stress, and support emotional well-being throughout the deployment cycle.
Read moreUnderstanding Stress vs. Trauma
This brief guide from the National Child Traumatic Stress Network explains the difference between stress and trauma in children. It outlines how typical stress responses differ from trauma reactions in terms of cause, duration, and impact. The resource also offers practical tips for recognizing when a child may need additional support and how to respond appropriately.
Read moreObstacles Latine Children Face and How to Help
Read moreThe Kids Mental Health Foundation’s article, “How to Help Latine Children Face Mental Health Obstacles”, provides valuable insights for parents and caregivers to support the mental well-being of Latine children.
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