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  • PAUSE Tool

    PAUSE Tool

    This tool from BEAM offers a clear, step-by-step approach (P = Pay attention, A = Assess, U = Understand, S = Set boundaries, E = Empathize) to help individuals de-escalate emotionally, stay grounded, and engage with others more effectively. View ResourceRead more
  • Supporting Your Children Throughout Deployment

    Supporting Your Children Throughout Deployment

    This fact sheet from the National Child Traumatic Stress Network provides military parents and caregivers with practical tips to help children cope before, during, and after deployment. It offers age-appropriate strategies to maintain connection, manage stress, and support emotional well-being throughout the deployment cycle. View PDFRead more
  • Understanding Stress vs. Trauma

    Understanding Stress vs. Trauma

    This brief guide from the National Child Traumatic Stress Network explains the difference between stress and trauma in children. It outlines how typical stress responses differ from trauma reactions in terms of cause, duration, and impact. The resource also offers practical tips for recognizing when a child may need additional support and how to respondRead more
  • Obstacles Latine Children Face and How to Help

    Obstacles Latine Children Face and How to Help

    The Kids Mental Health Foundation's article, "How to Help Latine Children Face Mental Health Obstacles", provides valuable insights for parents and caregivers to support the mental well-being of Latine children. View WebpageRead more

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