Learn how to Ride the Wave, a powerful therapy skill to help you navigate intense emotions without being overwhelmed and reacting to them. In this short video, discover how to observe your feelings like waves in the ocean, allowing them to come and go instead of reacting without thinking . Perfect for building emotional resilience, mindfulness, and impulse control.
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When your mind starts racing or you feel out of control, grounding can help bring you back to the present moment. This video shows kids a simple way to use their senses to feel calm, safe, and in control again.
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Discover the power of Flip My Thought, a simple yet effective therapy skill to challenge negative thinking and boost your mental well-being. Sometimes our thoughts can get stuck on the worst-case scenario. This video helps kids learn how to “flip” their thoughts by looking for other possibilities and finding more balanced, helpful ways of thinking.
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Healing from trauma is possible with the right support. This video helps caregivers and helping professionals understand what evidence-based trauma treatment looks like and why it’s so important for youth.
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Practicing mindfulness is one of the most powerful things you can do for your wellbeing. Check out this short animation explaining how mindfulness is a superpower!
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The PC-Care Learning Center is a free online resource that helps caregivers learn new ways to understand their child, have fun with their child, and manage difficult behaviors.
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My Life is Worth Living is an animated series that includes five powerful stories showing teen characters as they wrestle with their own thoughts and learn strategies to cope. This series tackles rebuilding after experiencing trauma, facing and reporting sexual abuse in the home, fear of social rejection for being LGBTQ+, and more!
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Sesame Workshop’s I can Calm Myself Down, Slow Down & Settle Down video with Cookie Monster, helps kids build resilience by teaching them a coping mechanism they can remember and use on their own.
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This tool from BEAM offers a clear, step-by-step approach (P = Pay attention, A = Assess, U = Understand, S = Set boundaries, E = Empathize) to help individuals de-escalate emotionally, stay grounded, and engage with others more effectively.
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This fact sheet from the National Child Traumatic Stress Network provides military parents and caregivers with practical tips to help children cope before, during, and after deployment. It offers age-appropriate strategies to maintain connection, manage stress, and support emotional well-being throughout the deployment cycle.
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