Learn how to Ride the Wave, a powerful therapy skill to help you navigate intense emotions without being overwhelmed and reacting to them. In this short video, discover how to observe your feelings like waves in the ocean, allowing them to come and go instead of reacting without thinking . Perfect for building emotional resilience, mindfulness, and impulse control.
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When your mind starts racing or you feel out of control, grounding can help bring you back to the present moment. This video shows kids a simple way to use their senses to feel calm, safe, and in control again.
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Discover the power of Flip My Thought, a simple yet effective therapy skill to challenge negative thinking and boost your mental well-being. Sometimes our thoughts can get stuck on the worst-case scenario. This video helps kids learn how to “flip” their thoughts by looking for other possibilities and finding more balanced, helpful ways of thinking.
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Healing from trauma is possible with the right support. This video helps caregivers and helping professionals understand what evidence-based trauma treatment looks like and why it’s so important for youth.
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Practicing mindfulness is one of the most powerful things you can do for your wellbeing. Check out this short animation explaining how mindfulness is a superpower!
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Local LGBTQ+ and suicide prevention advocate Faye Seidler creates helpful resources to print out and share with your clients. This LGBTQ+ Youth: Your Life & Story Matter resource contains all the essential resources for building hope for LGBTQ+ Youth in our communities today!
Two Spirits, One Voice is an initiative that seeks to bolster support for persons that identify both as LGBTQ+ and Indigenous – Two Spirit People. This video seeks to educate the public on the history and barriers that impact Two Spirit people.
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Trinka and Sam – The Swirling Twirling Wind is a free to download book that helps young children and their families talk about feelings and worries they may have after experiencing a tornado.
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Sesame Workshop’s Supporting Grieving Native American Children and Families webinar provides ways to support Native American Children and families who are grieving with compassion and cultural humility.
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The impacts of colonization and boarding schools are still seen in our Indigenous communities and families. As a clinician serving Native American youth, it is important to be aware of the possible impacts of Historical Trauma on your clients.
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